Why am I tired all the time?

- Raw dairy

- Fruits

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Why do some people prefer watching movies than reading novels even if they are both based on the same source material (book)?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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